Day of eating

Here's a detailed full day of eating on an average day when I’m not traveling and cooking at home

Full Day of Eating Schedule

Morning Hydration:

- 6:00 AM: Start the day with 20 oz of reverse osmosis water mixed with EAAs (Essential Amino Acids) and electrolytes to hydrate and prime the body for the day ahead.

Breakfast:

- 8:00 AM:Drink mate tea blended with MCT (Medium Chain Triglycerides) oil and a mix of herbs such as ginseng and turmeric for a metabolic boost and anti-inflammatory benefits.

Pre-Workout:

- 9:00 AM: Consume a mix of nitric oxide enhancing berry powder with water and electrolytes to enhance blood flow and oxygen delivery during your workout.

Post-Workout:

- 11:00 AM: Refuel with 8 oz of raw milk, a scoop of whey protein, glycine, and collagen for muscle repair. Include 2 dates and 2 kiwis for quick energy replenishment and to aid in recovery.

Lunch:

- 1:00 PM: Enjoy a nutritious lunch consisting of 3 eggs, a can of sardines for omega-3 fatty acids, 1 slice of sourdough bread, 2 oz of raw cheese for healthy fats and probiotics, a serving of mixed greens, and some sauerkraut for gut health.

Dinner:

- 7:00 PM: Have a dinner of 12 oz of your choice of meat or fish, providing a substantial protein source. Accompany this with a variety of cooked vegetables for micronutrients and a serving of starch like sweet potatoes or squash for sustained energy release.

Snacks (throughout the day as needed):

- Piece of fruit: Ideal for a quick, healthy snack.

- Protein shake: Helps meet your protein needs and support muscle maintenance.

- Nuts: A great source of healthy fats and proteins.

- Raw vegetables: Such as carrots, which are excellent for crunch and nutrients.

- Raw kefir for gut health

Before Bed:

- 10:00 PM: Consume 1 tablespoon of raw honey before bed to support a slight insulin spike that can aid in the overnight muscle recovery process by improving the availability of nutrients during sleep.

Notes:

- Hydration: Continue to drink plenty of water throughout the day to ensure hydration.

- Adjust Portions: Based on your training intensity and personal satiety levels, adjust the portions as needed.

- Quality of Ingredients: Opt for organic and locally sourced ingredients whenever possible to maximize nutrient intake and support overall health.

This eating schedule provides a balanced mix of macronutrients and micronutrients designed to support my performance and recovery needs.