Morning Routine

My Morning Game Plan:

How I Kickstart My Day for Maximum Impact

Alright, let's cut to the chase. We all have our ways of shaking off the sleep and getting into gear for the day ahead. But, if you're looking to shake things up or just curious about how another guy sets up his day for success, I've got you covered.

Here’s my morning routine—no fluff, just the straight goods on how I get rolling.

First Up: Spilling the Beans on Paper

Before anything else, I grab a notebook and jot down what's on my mind. Call it journaling or whatever you want, but it’s basically me dumping my brain onto paper. Helps me clear my head and figure out what I'm aiming at for the day. Sometimes it’s deep; sometimes it’s just a to-do list. Either way, it gets the gears turning.

Tuning In with Olo Somatic Sound Healing

Next, I dive into something called Olo somatic sound healing. Sounds fancy, but it's pretty straightforward. It’s about chilling out and recalibrating with some specific sound frequencies. It's like a reset button for my mood and focus, using sound to get my head and body on the same page.

Red Light Go

Then, it’s time for red light therapy. No, it’s not some sci-fi gadget—it’s a legit way to kickstart cell repair and muscle recovery. Just a few minutes under this light and I swear it makes a difference. Feels like it gives me an edge, like prepping my body to take on whatever the day’s got in store.

Hydration Station with Perfect Amino & Supplement from Sacred Root

Hydration’s up next. I down some water mixed with Perfect Amino by BodyHealth. It's all about getting those essential amino acids in early, setting up my metabolism and muscle recovery for the day. Think of it as laying down the foundation for energy levels that don't crash and burn by noon. Next up I take Ashwaghanda, Lions Mane, Cordyceps and Reishi from Sacredroot , that gives me natural energy and a calm mind at the same time.

Grounding: Back to Basics

Here’s where I might lose some of you, but stick with me. I spend a few minutes walking barefoot outside, ideally on grass. It’s about grounding or earthing or whatever you want to call connecting with the planet. Might sound out there, but there’s something to it. Helps me feel centered and, I don’t know, just more ready to face the day.

Catching Some Rays

Last on the list, I make sure to get some morning sunlight. It's not just about waking up; it’s science. Natural light sets my internal clock straight, boosts my mood, and gets me vitamin D. It’s about aligning with the natural rhythm of things—makes the rest of the day feel more in sync.

Wrapping It Up

So there it is, my morning drill. It’s not just about getting up; it's about setting up my day to win. From brain dumps and sound vibes to red lights and amino acids, it's a mix that works for me. Throw in some barefoot time and a dose of sunshine, and I’m all systems go.Everyone’s got their own way to kickstart the day. This is mine, and it’s all about hitting the ground running, physically and mentally. Maybe there’s something in there that’ll work for you too.

Here’s to making the most of our mornings.